The average working person spends approximately 55 percent of their waking hours sitting. A sedentary lifestyle devoid of physical activity can increase your susceptibility to mild and chronic back pain and other associated effects. If sitting too long in an office chair results in back pain, the following tips will come in handy.
1. Use pain relief solutions.
Pain relief solutions are reactionary methods for tackling back pain from long hours of sitting at the office. Several pain relief solutions exist, and it’s easy to be spoiled for choice. It pays to consult health experts before taking any drug, but if you must self-medicate, ensure the drug has approval from the United States Food and Drug Administration.
In recent times, the cannabis industry has been tipped to have a significant potential for muscle aches, locked joints, and over wellness solutions. The market is booming with hemp-related daily use products that afford users multiple options for similar results. For instance, a CBD cream 1000mg is very beneficial, as is CBD oil. One unifying factor is the efficacy of these products, and many CBD product options on the market have the potential of reducing susceptibility to backaches.
The general benefits include better relaxation and appetite as well as improved sleep quality and other mental health benefits. When using such products, it pays to consult with your doctor first and try to keep to the dosage instructions religiously. More importantly, keep them out of the reach of children.
2. Use the right furniture.
The type of furniture we use can contribute to our back problems and even make things worse. Therefore, if you’re looking for proactive pain solutions, adjusting your workspace is worthy of note. Performing a systematic review of your workspace furniture is a great way to improve your back health.
A review of your work space’s seating needs will provide insights like optimal desk height, general body mass, and more. Such insights can help you make appropriate seating decisions well-tailored to your office space. You can replace your office’s traditional desk with a standing work desk treadmill, as there’s a good chance of treadmill desk users sitting upright most of the time.
Also, note that most ergonomic chairs come with adjustable features. So, as you practice correct posture, you can adjust arm and neck rests and chair height.
3. Tweak your standing and sitting culture.
Most people will agree that sitting for a long period of time at a regular desk can force your body into an unhealthy posture. So, it helps to tweak your standing and sitting routine. Time yourself frequently and make room for standing and stretching while in your home office, as this can significantly impact your back health.
This also applies to remote workers. Contrary to popular opinion, remote working isn’t always as healthy as people think. Many people who work from home spend more time staring at screens and sitting in virtual meetings, which makes them less active overall.
We also recommend exercising during out-of-work routines. The more active you are, the fewer the risks of aggravating pain. Exercise comes in many forms and can include a simple jog session in the morning. So, your exercise routine doesn’t need to be piecemeal. However, note that more benefits come with exercising regularly than taking one-off walks and runs.
To conclude, eliminating back pain is a proactive process that entails the adoption of best practices and discipline to optimize physical activity in your daily life. In addition to the above tips, back pain victims can use various mobile apps (which prompt you anytime you sit for too long) to maintain a healthy exercise culture.