We all need high-quality, restful sleep if we’re to keep up with the responsibilities of our daily lives. However, not everyone may be getting the quality of sleep that they deserve. The key to better sleep is to find a routine that works for you and to stick to it so that you adapt to this new way of drifting off. If you’re looking for a ritual that will make your nights more peaceful and restful, here’s how to create the perfect before-bed routine.
Figure out which activities are most important to you and plan them out.
Creating your own bedtime ritual begins by identifying what it is that helps you settle down and prepare for sleep. One excellent example is tackling your skincare routine. Using high-quality, vegan skincare products like cleansers and moisturizers from a skincare brand like fifthandroot.com can be the perfect way to unwind after a long day. Their clean skincare line uses natural ingredients like cucumber, herbs (turmeric and ashwagandha), and essential oils (without all the fragrances and irritants that harm your skin) filled with antioxidants and natural benefits to clear impurities and improve the look of your skin. This helps you create an enjoyable, rejuvenating nighttime routine to cope with redness and wrinkles and clear out dead skin cells. Whether you have sensitive skin or another skin type, Fifth and Root provides you with the level of support and care your healthy skin needs that other beauty products filled with toxins simply can’t.
Another great way to prepare for bed is to do some nightly stretches to clear out any tension and stress you’re holding from your workday. This will give your body the vibe that it’s time to stop stressing about the day and surrender to sleep. Once you’re completely unwound and at peace, all that’s left to do is lay down and let yourself dream.
Incorporate a new supplement into your nighttime routine.
Relaxation can be difficult to achieve if you naturally struggle to fall asleep or stay asleep. However, there are some supplements out there that might be able to help you. Have you ever heard of cannabidiol (CBD)? CBD is a popular substance found in hemp that has been taking over the health and beauty industry. However, CBD is just one of the organic ingredients found in the hemp plant that’s being used for sleep. Another option is cannabinol (CBN). CBN is another cannabinoid (similar to CBC and CBG) that’s purported to be helpful in allowing others to achieve a higher quality of rest. You can easily find sleep supplements like these from a high-quality brand like Slumber CBN, whether you’re looking for gummies, oils, or soft gels (with terpenes and other parts of the hemp plant included and fillers and preservatives completely removed). This may be especially helpful if you’re concerned with the ingredient list or side effects associated with medications you’re taking for your sleep issues.
Even better, CBN doesn’t come with the same psychoactive effects or aroma associated with tetrahydrocannabinol (THC), and it’s completely legal. With that in mind, there’s further research that needs to be done about the efficacy of these products. Reaching out to health care practitioners to talk about what CBN is, how it works, and whether or not there are any potential interactions is something that all individuals interested in hemp should do to better understand if these products are right for you.
Plan out your day the night before.
Imagine this: you’ve treated your pores and dry skin to amazing products that boost moisture without synthetic fragrances, and you’ve taken some CBN courtesy of mother nature to help you sleep. However, you still can’t manage to get to bed because you keep thinking about what you need to do tomorrow. To settle your restless mind, you should make it a part of your nighttime routine to plan your day out before you go to sleep. With a strong plan of action and a clear idea of how you will conquer the day, you can rest peacefully knowing tomorrow’s success is guaranteed.
Getting good sleep isn’t always easy, but it can be made simpler with a nighttime routine. If you’re tired of being tired, try out the recommendations above to make the path to your dreams that much easier.